Forgiveness Class (Part Six)


Then we switched to the second part of the meditation exercise, when we forgive ourselves. I started crying even more, as I realized that I did hurt myself over the years– not eating properly, not working out, stressing out, staying in miserable relationships, being stuck in unsatisfying jobs. Stress was eating me alive from inside out, and I should have released all negativity long time ago, instead of carrying it within me for so long. I forgive myself and I love myself. What’s done is done, but I will not do those things to myself again. I will take care of myself: exercise, eat healthy food, have no negative circles of thoughts damaging my soul. I will protect myself from now on.

In the third part of the meditation, I saw more people I held grudge over the years whom I couldn’t forgive but wanted to forgive. Again I imagined them for what they truly are – people who had a lot of issues themselves and out of fear, pain, anger, and confusion, but mainly out of weakness they acted harmfully, but I had so much love in me suddenly that I was able to forgive them. Let the Universe take care of them. Instead of bad things, I wished them happiness and inner peace that maybe they never had.

Then we were asked to think of five things we are grateful for and five beautiful things.

My five things on the grateful list: my parents, my sister, my friend in the class, myself, and my values and beliefs that keep me going.

My five beautiful things (I had to step out to the window to wipe my tears away and I saw immense beauty around me): sunset, clean air, trees, houses, warmth.

We shared our experiences with other people. The person who sat next to me thought that the sound of a gong was beautiful, the people and plants in the room.

Indeed, what a beautiful world around us.

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