Conference on Kindness in Australia


Last weekend two great events were held on two different continents in two different hemispheres: Time for Renewal Conference in Sydney, Australia and the Second World Congress on Positive Psychology in Philadelphia, US. It is amazing that people so far from each other care about similar things. Year of Kindness blog has a post about the Australian event:

“This weekend I was lucky enough to attend a conference called Time for Renewal: The World Can Only Change From Within. It was held by Wake Up Sydney!, whose mission is to inspire a kindness revolution for ourselves, each other and the natural world. It was two days of music, inspirational speakers, meditation, and workshops focusing on how to be kinder to ourselves. It was a truly amazing experience for me to discover a whole “kindness community” I never even knew existed and to realise I really seriously need to start doing more kindnesses for myself. Here are the biggest lessons I took away from it all …

Don’t wait for a Big D.
Big Ds are the life challenges that everyone is faced with at some point – death, diagnosis, disaster, divorce, depression, disease, downturn, destruction… They are things that rock us to the very core, make us question who we are and why we are here. If we survive these Big Ds, we are forever changed. The suffering they cause breaks us open to answer the greater questions of our existence. If we had not experienced them, we would not have been forced to get to face truths about ourselves and our lives. They require us to develop new ways of being in the world. Hopefully they make us live a more grateful, more purposeful, more kindful life. But why wait for a Big D to live this way? Why not be consciously aware each day of the preciousness of life? Why not start thinking right now about what we want to achieve in our lifetime and how we want to be remembered?

Live all the seasons.
Everyone wants to be happy. But even the happiest of people experience anger, sadness, frustration, regret … Just like summertime comes and goes, so too does happiness. No one can live a summer life all the time. We must accept negative emotions for what they are and think about what we can learn from them.” Read more

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