Feedback on the Happiness Formula (Part Two)


6. Did the exercise make you appreciate what you have in life and not focus on what you don’t?

  • A. Yes, to some extent. It helped me to appreciate what I have, and it helped me to not focus on little things that don’t matter. However, it did focus my attention on things I don’t have that do matter. That doesn’t necessarily make me feel good in the short term (i.e. doesn’t make me happy now), but it is useful and gives me some goals. I like having targeted goals (e.g. I need to spend more time on my hobbies) rather than a general sense of wanting things to be different, but not being sure what I need to do.
  • B. It did make me appreciate what I have in life, but instead of making me not focus on problem areas it actually motivated me to work harder to improve them.
  • C. No
  • D. Yes, it helped a bit
  • E. No
  • F. Yes it did – I am going do this exercise consistently going forward – may be once a week – I think this provides so much clarity and focus on positives in my life and improvement areas for me personally

7. How long did it take you on average to answer the questions in sections Satisfaction and Importance?

  • A. I’m not sure; probably around 10 minutes total the first time, with about 70% of that on the Satisfaction, and the rest on the Importance. Not more than 5 minutes total the next time, once I was familiar with the descriptions.
  • B. About 5-10 minutes
  • C. It took longer (a few minutes) to answer the questions in the “Satisfaction” section because I had to be honest with myself. The “Importance” section was quicker to answer.
  • D. A few seconds
  • E. 5 minutes or so
  • F. 5 minutes each

8. Did you want to see more graphs (ex. for importance)?

  • A. No, I didn’t find the graphs useful, although they would be more valuable for tracking changes in time once I had more data. They are potentially overcrowded though (too much data on one plot). One thing that might be useful is to have percentages for each category on the formula page, rather than numbers 4.5 etc.
  • B. It would be good to see a graph of the importance weighted to each category over time. Also, it would be good to see a graph showing the average rating and importance over time for all the categories.
  • C. Not necessarily. But a graph plotting importance against satisfaction for a particular day or time period might be useful.
  • D. No, no need
  • E. No, but I might’ve liked to see the graphs separately since they overlapped too much for me.
  • F. Yes but it would be ideal to have capability that will allow me to chose what category I want to graph – the multiple categories on each graph are confusing and I wasn’t sure if they were grouped together for some specific reason – ability to mix and match categories on a graph (customize) will be useful as well

9. Do you think that rating scale for satisfaction (1-10) is adequate?

  • A. Yes
  • B. Yes, most people are familiar with rating things on a scale of 1-10 so this was intuitive
  • C. Yes
  • D. Yes
  • E. Yes
  • F. Yes

10. Do you think that rating scale for importance (0-5) is adequate?

  • A. No. As noted above, I didn’t use the low end of the scale at all, and would have liked more options at the higher end of the scale.
  • B. I actually think it could be good to have a wider scale, like 1-10 or even 1-20. With a scale of 0-5, you have less ability to express large differences in how important you think different components of happiness are.
  • C. Yes
  • D. Yes
  • E. Yes, having only 5 rankings made it easy to choose.
  • F. Yes
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