The World Can Only Change From Within


This morning I read on-line what JLo said about her separation and I coudn’t agree more with her:

“Really the most important relationship that you have is with yourself. Life is really about change. And sometimes that can be scary. But the truth is, you have to do that. You have to push yourself so you can breakthrough your own boundaries and try new things and do new things.”

Later today I received a new post from Year of Kindness blog. Even though not totally appropriate for our semisphere weather-wise right now, this post is spot-on in terms of the topic and its main message:

“Lots of very simple things become far more complicated when it’s raining. Like getting to work via public transport without being completely saturated (epic fail). Or getting a decent nights sleep without having a leaky ceiling drip on your face (epic, epic fail). But there’s one thing that is surprisingly, much easier in bad weather: being kind. The last few days in Sydney have been ridiculously rainy, windy and cold. Everyone is reluctantly trudging along through it and there is a certain atmosphere of grumpiness and ready-for-summerness, which in a weird way actually brings everyone together.

Yesterday I offered to share my umbrella with someone who was caught in the rain without one. I discovered this is one of those very rare kindnesses that people generally accept with minimum wariness and maximum gratitude. And today, I decided to try my luck with a kindness that usually has very little success in Sydney – smiling at people as they walked past. But the funny thing is, today as we struggled with umbrellas turning inside out and buses sending waves of water splashing onto us, I found that strangers in the rain also laugh and smile together far more than those in the sunshine. Read into that what you will!

This week I also babysat for my lovely friends K and J and bought a coffee for a guy who looked like his eyes might actually pop out of his head at the very idea of it. Once he had recovered, he remarked that he would make sure he was at the coffee shop at the exact same time tomorrow. Nice try! I also did the following things I usually don’t make time for: went to a dance class, said yes to every dessert I was offered (and worked very hard not to feel any guilt about it!), did a yoga/meditation class and spent several hours reading a good book with no interruptions. I didn’t realise how long it had been since I had done many of these things – they seem so little but the happiness they create is pretty big!

And in one of those wonderful twists the universe likes to organise sometimes, this weekend I am invited to a Kindness Conference (who knew there was such a thing?) and the topic is A Time For Renewal: The World Can Only Change From Within. Yes, that’s right, a whole two-days of talks and techniques from professional (and international) kindness crusaders on how and why to be kinder to yourself. So I will definitely report back to you on that one.

I hope you’re all doing well with the kindness to self challenge. And if you’re caught in the rain this week too, remember you can always create your own sunshine just by smiling!”

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